Who am I?
My name is Sonia Rodriguez, I grew up in a Hispanic household and if you are of the Spanish heritage then you know that rice and beans are always for dinner, so I started to educate myself at around the age of 12 on good eating habits and what workouts to do at home, there was no google back then so the library was the spot!
I’ve always had a fascination with martial arts and as I started to create a journey for me to become healthier and stronger, I started training Judo-Jujitsu at a young age, receiving my black belt ranking by the age of 19.
I’m riddled with injuries due to all my martial arts training and I am a big believer in training smart and healing the body, NOT exercising through pain, so with the proper education on training around injuries, mobility, nutrition and mental attitude I have been able to do Crossfit, run marathons, do OCR’s and my next goal is to do a half iron man! Some of my other passions include music, cars and traveling.
What type of trainer am I?
I train you to become the version of yourself that YOU desire to be, a better you, a stronger you, a faster you, a healthier you, whatever vision of yourself you have; I want to help create it with you, because I believe in you, 100%! We are all capable of becoming what we want to be, and as long as you are willing to put in the work, I’m here to help, guide and train you!
What is my area of expertise?
I don’t specialize in one area of expertise; I’m here to get you from point A to point fit & healthy. I have successfully helped people get prepped for their Firefighters physical, Police officer physical, wedding ready, post pregnancy, during pregnancy, anyone injured, anyone wanting to learn Jujitsu, and/or anyone looking to just become healthier, eat better, stronger, leaner, or just simply wanted to stay active.
Do we match?
I thoroughly enjoy helping people, I will work you, I will help you, I will encourage you, and as long as you are willing to commit then I WILL help you succeed in whatever goals you want to achieve. Remember this is for you, not for me!