Progressions will be posted 3 days a week on chalkboard.
They will be split into 3 different categories:
•Those trying to accomplish your first pull up
•Those trying to achieve 6 consecutive pull ups
•Those trying to achieve 15 consecutive pull ups
Test your strength… try to see how many unbroken squats you can perform. Those who perform 50, 100,150 or 200 unbroken squats will earn a virtual badge and will have their names posted under the badge on our site. It must be verified by one of our coaches.
Squat, Press & Deadlift Badges
Earn a badge based on Bodyweight.
•Deadlift (1x bodyweight; 1.5x bodyweight; 2x bodyweight)
•Weighted Squat (1x bodyweight; 1.5x bodyweight; 2x bodyweight)
•Press (1x bodyweight; 1.5x bodyweight; 2x bodyweight)
Register for the Crossfit Open- January 11
Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your UJ Tribe, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games.
Test your stamina with our rowing challenge that can be done solo or as a team of 2
•5 days to complete 30k
•6 days to complete 60k
•7 days to complete 90k
•8 days to complete 120k
Have a coach verify your meters each time and keep track of your numbers on the UJ board
Test your skill/strength… try to see how many unbroken pull-ups you can perform.
Earn a badge based on performing:
It’s that time of the year where we can all let loose and play some games!
Game Night here at Urban Jungle is a chance for our clients to relax, enjoy and have fun in a safe environment. This will be a Potluck Style Event, so please let us know what dish and/or drinks you will be bringing in. This will be an ADULTS ONLY EVENT.
Please feel free to bring some games and guests.
Crossfit Open Workout
3/01-3/05- CF OPEN 18.2 (must be completed and scores put on CF website by the 5th)
3/08-3/12- CF OPEN 18.3 (must be completed and scores put on CF website by the 12th)
3/15-3/19- CF OPEN 18.4 (must be completed and scores put on CF website by the 19th)
3/22-3/26- CF OPEN 18.5 (must be completed and scores put on CF website by the 26th)