Join the growing fitness revolution known as CrossFit. Find out what “Forging Elite Athletes” are all about!
Learn the basic skills for the 9 foundational movements found in CrossFit.
Burn up to 1500 calories in our total body Bootcamp workouts!
Awesome workout while getting out any pent up frustration on our kickboxing bags!
Mix of upper body & lower body work composed of elements from strength, cardio and core. You will be sore from this one!
Challenge yourself with your own body weight with suspension training. Awesome core and shoulder burn here!
70% of your muscle groups working as you pump out quick power/speed sets or longer endurance sets. These short classes will leave you spent feeling like you just worked out for 2 hours!
A ball of iron with a handle and straight grit is what this class is composed of. Full body work and built up grip strength!
Work out trigger points, knots, aches and pains in this body repairing class!
Learn the basics of the two Olympic Lifts. Snatches as well as Clean and Jerks are powerful and complex movements which will add power and speed to any fitness regiment!
Learn the basics about getting strong through Deadlifts, Squats and Pressing lifts!
Practice moving your own body weight around in different dynamic patterns, such as muscle-ups; handstands; pistols and more!